714-615-1605 | 714-225-7894

Be Healthy. Get Fit and Stay Fit.

The Process

trainor and woman do trainingAre you ready to partner with Dark Knight Sports Training for all of your training needs? Here is the simple process you will have to go through:

First Step: One-on-One Consultation

To make sure that we are addressing your exact needs and goals, we will have a one-on-one consultation with you first. In this consultation we will also take note of your history, physiology, strengths, weaknesses, and we will ask you about what you want to achieve with this training.

Second Step: Development Of Training Program

Once our trainers at Dark Knight Sports Training have all of the information that they need from you, they will then start to develop a training program that is unique to your exact needs and goals. While it is different for each client, please take note that our training programs involve these key components:

  • Acceleration/deceleration mechanics
  • Agility, speed, and quickness training
  • Corrective prehab and rehab movement that can help for injury prevention and non-medical rehabilitation
  • Flexibility development
  • Power development
  • Proper warm-up to avoid injury risk and maximize productivity
  • Recovery and regeneration approaches
  • Strength development
  • Nutritional approaches for maximum performance

Third Step: The Training Itself

Once you approve the training plan presented to you by our trainers, we will then begin with the training itself. The frequency of our training sessions can depend on you – after all, we are willing to accommodate your schedule. One thing you can guarantee with Dark Knight Sports Training is that our training sessions are carefully formatted to motivate, educate, and stimulate you so that we can help you achieve your training goals.

Also, we don’t just train you; instead, we make sure to educate you throughout the training process as well. We want you to have a better understanding of your body so that you may be able to take care of it better down the line.

If you have any questions about our process, please contact us right away at 714-615-1605. We would love to answer any and all of your questions today!